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Online Coahing

Online Coaching

Empowering You to Transform, One Session at a Time.
Why Choose Us?

Why Choose Us?

  • Personalized Plans: Tailored to your goals, whether it’s weight loss, strength building, or fitness recovery.
  • Expert Support: Coaching backed by years of experience with diverse clients—from beginners to pro athletes.
  • Flexible & Convenient: Train from anywhere, on your schedule.
  • Proven Results: Success stories from real people just like you.
  • Exceptional Care: Fully qualified, fully insured, and highly reviewed.
What Will You Receive?

What Will You Receive?

  • Personalized Workout Plans: Tailored to your fitness level and goals.
  • Custom Nutrition Guidance: Meal plans and advice to fuel your transformation.
  • Weekly Progress Check-Ins: Stay accountable with regular updates and feedback.
  • 24/7 Messaging Support: Reach out whenever you need help or motivation.
  • Exclusive Access to Resources: Workouts, videos, and guides tailored just for you.

Who Is This Programme For?

This programme is for anyone seeking fast, healthy, and sustainable results. At Kelly’s Coaching, I offer tailored programmes for weight loss, strength training, beginners, and pre/postnatal fitness. I’ve coached everyone—from busy parents to pro athletes, Olympians, CEOs, and more. All are welcome at Kelly’s Coaching.

Feel free to explore our Results or Testimonials pages.

ResultsTestimonials

Limited Time Offer

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Sign up this month and get your first month free!

Offer ends [30/11/24].

Our
Testimonials
What our clients say...

  • I would highly recommend Chris as a personal trainer.

    Chris’ approach is not limited to purely physical training, instead he advocates a holistic approach, which also focuses on nutrition and mental well-being.

    Chris is incredibly supportive on all my fitness and health endeavours, and I can only thank him for his ongoing support over the years.

    Verified Review:

    Michelle Lewiston
  • Great PT, very experienced and helped us as a family to keep fit and active.

    Verified Review:

    Jenny Smith
  • I’ve been with Kelly’s coaching (online) for around 3 months now. Firstly to note he got back to my enquiries super quickly, is friendly and help me get set up. Secondly he worked on a plan to suit me and then with support and guidance I can’t believe how far I’ve come since then! Very patient and listens/helps with being less knowledgeable about fitness/nutrition.

    Hard enough to start with that it’s a challenge without being over complicated. My workouts are tailored to my needs. As a busy mum I have to work it around family and this has given me a new lease of life. I’m very thankful to Kelly’s coaching and excited to see in the long term where I will be!

    Verified Review:

    Lawra
  • Great PT, great support, knowledge and experience. Would highly recommend

    Verified Review:

    Chris & Jenny Thompson
  • Thank you Chris, the first time I have ever been with a pt who has kept me on track and enjoying fitness. Explains everything in a way that you just click with nothing fancy but it really works.

    Verified Review:

    Zoe Cresswell
  • Safeplace to start if you want to change your lifestyle.

    Verified Review:

    Nuria León Oliva
  • Having recently started my second ten session PT programme with Chris, I have nothing but high praise for his service. I’ve been on many fitness/weight loss attempts in the past but Chris has really tailored a programme to meet my needs. He has helped me on my journey, making tweaks on the way when unexpected things have popped up and been a constant support. His methods were easily adapted to my lifestyle and have become part of my daily life. Chris doesn’t pile on the pressure but gives lots of encouragement whilst passing on his knowledge. I’m already planning for round 3!

    Verified Review:

    Rachel Walker
  • Chris changed my world. I was living on cup a soup. Now, I eat proper meals but am toned, confident and have a better mentality. I no longer diet and exercise. I eat and train. I have lost inches, and I am so much happier with my body, which has reflected in my mental health.

    Verified Review:

    Michelle Suffling
  • Chris is an excellent PT, motivating and understanding. Has always understood the usual life pressures and been able to give tips and advice on how to manage and still achieve goals. Would highly recommend.

    Verified Review:

    Suzie Giles
  • Chris is great. Understands lives are busy and can’t revolve around exercise so works with you to find a routine that fits in with you and your family. On hand with fitness, nutritional and motivational support, you won’t be sorry if your fitness journey is with Kelly’s coaching.

    Verified Review:

    Tara Haskins
  • Would highly recommend Chris as a PT! The motivation you feel after a session is amazing and even if you feel you've had a rubbish week, Chris is on hand to build you up and remind you of how far you've come! The little wins add up! If you need a motivational knowledgeable PT... Look no further!

    Verified Review:

    Andrea Scanlon
  • Kelly's Coaching is an awesome place, Chris is a fantastic, knowledgeable trainer/coach. If it's weight loss, muscle building or food and nutrition, then look no further, he has a wealth of knowledge and is always willing to help and advise his clients. For the group classes at the centre, they are hard work but rewarding. There is a great group of people that will always push and encourage you, so that you get the most out of your workouts. I personally wouldn't want to go anywhere else.

    Verified Review:

    Ryan Scarborough
  • Chris is a top bloke. Knowledgable and patient. He plays the long game, works with you and knows that in today’s age we mostly lead busy, hectic lives. He is passionate about his profession and good at his job. If you need a PT or similar I’d recommend using his services.

    Verified Review:

    Steve Bird

    Success Stories

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    FAQs

    How often will I have check-ins?
    Weekly check-ins are provided to track progress and adjust your plan.
    Is the programme suitable for beginners?
    Yes, workouts are customized for all fitness levels.
    What equipment do I need?
    Minimal equipment is needed; plans are based on what you have available.
    How is progress tracked?
    Progress is tracked through photos, measurements, and feedback.
    What if I have dietary restrictions?
    We tailor meal plans to meet dietary needs.

    Next Step

    Book/Register Interest Today

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    info?

    I aim to return all enquiries within 24 hours.

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